The Art of Survival: Strength from Suffering

By Sky Azrael

See inside the book:

Chapters

Introduction: How to Use this Book

Chapter 1: The Loss of Innocence

Innocence is simply the ignorance of evil, and therefore can't be considered virtuous. Regaining your innocence is possible! You don't have to allow deep emotional scars to hinder your happiness any longer.

Chapter 2: ADHD

Attention Deficit Hyperactivity Disorder is common, and can be overcome without drugs. Simple and easy daily exercises will reprogram your brain and set you free from your mental torture.

Chapter 3: The Victim Mentality

Victimhood finds you in your weakest moments and triggers a slow miserable death of your spirit. See how to take responsibility for your life, and toss aside the tattered robes of victimhood.

Chapter 4: Forgiveness

Forgiveness is something you do for yourself, not for those who hurt you. Forgiveness strengthens a weak mind and heals a broken heart. Find your way to go forward and allow your personal growth to be determined by internal emotional discipline, not emotional anarchy.

Chapter 5: PTSD

Post-Traumatic Stress Disorder simply means that you survived! PTSD does not have to ruin your life. In this chapter, use the strategies to defuse your triggers so that they don’t rule your happiness.

Chapter 6: Spirituality and Religion

The solitary pursuit of spiritual development is an inner quest as old as the human race. Spirituality is about gratitude, calmness, love, contentedness, and the release of fear. See how to find your own path for spiritual healing.

Chapter 7: Addiction

Addiction can be looked at as a form of self-inflicted harm, or a slow suicide. Chase meaning and purpose instead of that next high, as you build your willpower and kill that demon on your back.

Chapter 8: Anxiety

You waste your life by endlessly trying to be prepared for a potentially terrible future, one which you have created solely in your mind. Anxiety may feel like a monster that is perpetually waiting behind every obstacle. See the steps to manage anxiety in the moment, and how to overcome its troubling symptoms.

Chapter 9: Warriors Program

A lifestyle filled with daily discipline will make you strong enough to handle anything that the world will throw at you. A warrior trains their mind, body, and soul every single day, all year long. Join the Warriors Program and find your inner strength.