Coaching Information

Get in the best mental and physical shape of your life. 

Mind, Body, and Soul Lifestyle Management Programming.

I have transformed a weak mind and a sickly body into the strong 

successful man who I am today. I use a lifestyle management program of daily discipline, along with a multi-faceted approach to healing and growth. I have conquered mental weakness, addiction, ptsd, and my own traumatic past with over twenty years of hardcore study, sobriety, and daily practice. I am a firm believer that those who put in the work, get to enjoy the spoils of their labor. 

I have lived through all kinds of trauma, survived it, and now I thrive because of it. I became strong enough to help others around me. Let me show you how to be strong in your broken places, too.

With support and coaching you can learn to thrive, as you were meant to in this life. 

I offer consultations via phone, or Facebook video chat (free with download of the “Messenger” app). 

I charge $100 per 1-hour session. First consultation session for 30 minutes is free, see if coaching is right for you.

Payment is due before each scheduled meeting. Book 4 sessions and I give you the 5th for free. Payment made easy on Zelle. 

Set up a first, free session today to see if we are a good fit. Are you ready to become a warrior? Text, call or email me. 

Therapy is a mental health treatment for healing trauma, depression, anxiety or other mental health issues and symptoms. Therapy looks at patterns from your past that prevent you from functioning well in the present. Therapy requires a provider who is licensed and trained to treat your symptoms and to help you to resolve your psychological issues. 

Coaching is not therapy; I am not a therapist. Coaching is a conversation between a coach and a client to identify current or future life and wellness goals. As your coach, I set up a plan for a series of client action steps. We will use a process of accountability, questions, motivation, encouragement,  and support to help you, the client, find your own answers. As your coach, I will work with you on the goals that are important for you to achieve now and in the future, step by step.